best ac temperature for sleeping reddit

It is generally recommended to set the air conditioning. Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees Celcius.

Research Found That The Thermal Comfort Threshold Was Increased By The Use Of Fans Compared With Air Conditioner Use Alone And The Use Of Fans With Air Speeds Of 1 2 M S Compared

In fact bedroom temperatures that are too hot or too cold.

. However this will also depend on your personal preferences. Saving money on your AC during the day will let you set your thermostat to your desired temperature at night. The best temperature for sleeping is approximately 65F 183C in an air-conditioned room.

If youre not at home in the daytime or youre asleep at night we feel 66 f 19 c to. However the health source acknowledges that people may vary in their preferences so anywhere in the range of 60 to 67F 156 and 194C is still considered an. When lying in bed trying to snooze your body temperature decreases to.

I agree here though i vary between 73-76 at night just depending on how the house feels. Best Ac Temperature For Sleeping Reddit. In general the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep.

Lower than 70 will cause your AC unit to work too hard and above 80 can cause humidity issues causing your AC unit to work hard. It is best to keep your thermostat between 70 and 80 degrees in the summer. Best Ac Temperature For Sleeping Reddit.

Air conditioners can sense if there is a movement in the room and according to your actions they can change the temperature. To keep your energy bill from skyrocketing do not set your thermostat to lower than 70. Reddit On Sleep 15 Science Backed Tips From R Sleep The optimal temperature for sleeping according to the national.

People generally sleep best at night in rooms between 60 to 67 degrees. According to the National Sleep Foundation the ideal room temperature for high-quality. Some people may find 72 degrees to be too warm for air conditioning at night while others may find it just right.

What is the best ac temperature for sleeping. Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber. Fans on only sheets on the bed it seems to work.

However this may differ between individuals who might find their ideal AC temperature lies between 60 and 67F. This is the correct answer for Austin summers 20F below the outside temp. The best sleeping temperature 1 for most adults is 60 to 67 degrees Fahrenheit 15 to 19 degrees Celsius.

Best ac temperature for sleeping reddit. 82 78 73 - exact same thing for me. The perfect temperature for a babys room should be slightly cooler around 65 to 70 degrees Fahrenheit 18 to 21 degrees Celsius.

Most people prefer between 72 and 76 in the summer. The ideal AC temperature for sleeping is around 65F 183C.

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Til That Falling Asleep During Summer Or In Hot Environments Is Harder Because Our Body Temperature Lowers 1 To 2 Degrees When We Sleep An Optimal Room Temperature For Falling Asleep Is

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Til That Falling Asleep During Summer Or In Hot Environments Is Harder Because Our Body Temperature Lowers 1 To 2 Degrees When We Sleep An Optimal Room Temperature For Falling Asleep Is